Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Boiled California Red Kidney Beans:
Raw Serrano Peppers have more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 37.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Serrano Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Serrano Peppers vs Boiled California Red Kidney Beans:
Raw Serrano Peppers have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Raw Serrano Peppers.
Comparison of macro-nutrients per 1 kilogram:
Raw Serrano Peppers have 10.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Energy, 5.3 times more Omega 3, 3.3 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.