Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Sunflower Seeds:
Dried Pasilla Peppers have 596 times more Vitamin A, 9 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Both Dried Pasilla Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Sunflower Seeds:
Dried Pasilla Peppers have 1.2 times more Calcium, 1.9 times more Iron, 3.4 times more Potassium and 9.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 16.6 times more Selenium and 3.6 times more Zinc than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Dried Sunflower Seed Kernels have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Pasilla Peppers have 2.6 times more Carbohydrate and 3.1 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 3.2 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.