Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Baked White Potatoes:
Canned Hot Pickled Peppers have 43 times more Vitamin A, 22.5 times more Vitamin E and 8.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 kg.
Both Canned Hot Pickled Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Baked White Potatoes:
Canned Hot Pickled Peppers have 6.1 times more Calcium and 204.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium and 3.9 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Canned Hot Pickled Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Hot Pickled Peppers have 2 times more Omega 3, 2.6 times more Fructose and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Canned Hot Pickled Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.