Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs California Red Kidney Beans:
Canned Hot Pickled Peppers have more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.3 times more Vitamin B1, 9.5 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 30.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs California Red Kidney Beans:
Canned Hot Pickled Peppers have 130 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 24.4 times more Copper, 29.2 times more Iron, 26.7 times more Magnesium, 19.2 times more Manganese, 31.2 times more Phosphorus, 13.2 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 15 times more Energy, 2.8 times more Omega 3, 13.1 times more Carbohydrate, 9.6 times more Fiber and 30.5 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.