Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Roasted Sunflower Seeds:
Raw Red Hot Chili Peppers have more Vitamin A, 102.6 times more Vitamin C and 5.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 35 times more Vitamin B5, 1.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 37.8 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Roasted Sunflower Seeds:
Raw Red Hot Chili Peppers have 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 14.2 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 11.3 times more Manganese, 26.9 times more Phosphorus, 2.6 times more Potassium, 158.6 times more Selenium and 20.3 times more Zinc than Raw Red Hot Chili Peppers.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Hot Chili Peppers have 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 113.2 times more Fat, 124.3 times more Saturated Fat, 6.3 times more Omega 3, 143.8 times more Omega 6, 2.7 times more Carbohydrate, 7.4 times more Fiber and 10.3 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.