Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Baked Red Potatoes:
Raw Green Hot Chili Peppers have 59 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 8.6 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B3 and 5.6 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Raw Green Hot Chili Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Baked Red Potatoes:
Raw Green Hot Chili Peppers have 2 times more Calcium, 1.7 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Hot Chili Peppers have 3.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy and 2.1 times more Carbohydrate than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Raw Green Hot Chili Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.