Comparing Nutrients in 1 kilogram Canned Green Hot Chili PeppersVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Canned Green Hot Chili Peppers

14%

82%

Boiled Carrots

88%

1 kg ▼

Macro Nutrients

Canned Green Hot Chili Peppersvs Boiled Carrots

7.24%210kcal

Energy

12%350kcal

210 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.03%1g

Fat

1.86%1.8g

1 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.31%0.1g

Saturated Fat

0.94%0.3g

0.1 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.25%0.02g

Omega 3

0.63%0.01g

0.02 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.06%0.52g

Omega 6

5.1%0.87g

0.52 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

39.2%51g

Carbohydrate

63.2%82.2g

51 gvs82.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

43%31g

Sugars

47.6%34.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs34.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%4g

NA gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%27g

NA gvs27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

34.2%13g

Fiber

79%30g

13 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16%9g

Protein

13.6%7.6g

9 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Green Hot Chili Peppersvs Boiled Carrots

40%360μg

Vitamin A

947%8520μg

RAE, retinol activity equivalents

360 μgvs8520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

16.7%0.2mg

Vitamin B1

55%0.66mg

Thiamine

0.2 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

38.5%0.5mg

Vitamin B2

34%0.44mg

Riboflavin

0.5 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

50%8mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

8 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.8%0.34mg

Vitamin B5

46.4%2.32mg

Pantothenic acid

0.34 mgvs2.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

118%1.53mg

Vitamin B6

118%1.53mg

Pyridoxine

1.53 mgvs1.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

25%100μg

Vitamin B9

35%140μg

Folates and Folic Acid

100 μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

756%680mg

Vitamin C

40%36mg

Ascorbic acid

680 mgvs36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

46%6.9mg

Vitamin E

68.7%10.3mg

Tocopherols and Tocotrienols

6.9 mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

72.5%87μg

Vitamin K

114%137μg

Phytomenadione or phylloquinone

87 μgvs137 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Green Hot Chili Peppersvs Boiled Carrots

7%70mg

Calcium

30%300mg

70 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

112%1mg

Copper

19%0.17mg

1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

12%475μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs475 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

62.5%5mg

Iron

42.5%3.4mg

5 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

33.3%140mg

Magnesium

24%100mg

140 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

60%1.38mg

Manganese

67.4%1.55mg

1.38 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

24.3%170mg

Phosphorus

43%300mg

170 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

55%1870mg

Potassium

69%2350mg

1870 mgvs2350 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.45%3μg

Selenium

12.7%7μg

3 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

782%11730mg

Sodium

38.7%580mg

11730 mgvs580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.5%1.7mg

Zinc

18%2mg

1.7 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25%925g

Water

24.4%902g

925 gvs902 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Boiled Carrots:

Canned Green Hot Chili Peppers Solids And Liquids have 1.2 times more Vitamin B3 and 18.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23.7 times more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Boiled Carrots:

Canned Green Hot Chili Peppers Solids And Liquids have 5.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 20.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Manganese, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Carrots contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled and Drained Carrots have similar amounts of Sugars and Protein per 1 kg.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Green Hot Chili PeppersVS Green Sweet PeppersBoiled CarrotsVS Green Sweet PeppersCanned Green Hot Chili PeppersVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 kilogram Canned Green Hot Chili PeppersVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: