Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Boiled Kidney Beans:
Canned Green Hot Chili Peppers Solids And Liquids have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 56.7 times more Vitamin C and 23 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 6.5 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Boiled Kidney Beans:
Canned Green Hot Chili Peppers Solids And Liquids have 1173 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium and 5.9 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Green Hot Chili Peppers Solids And Liquids have 9.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Energy, 85 times more Omega 3, 4.5 times more Carbohydrate, 4.9 times more Fiber and 9.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.