Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Sunflower Seeds:
Canned Green Chili Peppers have 24.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 11.8 times more Vitamin B2, 13.3 times more Vitamin B3, 13.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Sunflower Seeds:
Canned Green Chili Peppers have 44.1 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 3.9 times more Iron, 81.3 times more Magnesium, 60 times more Phosphorus, 5.7 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 190.6 times more Fat, 159.1 times more Saturated Fat, 10 times more Omega 3, 159 times more Omega 6, 4.3 times more Carbohydrate, 5.1 times more Fiber and 28.9 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.