Comparing Nutrients in 1 kilogram Canned Green Chili PeppersVS Dried Pasilla Peppers

Macros Ratio

Protein Fat Carbs

Canned Green Chili Peppers

12%

10%

78%

Dried Pasilla Peppers

12%

36%

52%

1 kg ▼

Macro Nutrients

Canned Green Chili Peppersvs Dried Pasilla Peppers

7.24%210kcal

Energy

119%3450kcal

210 kcalvs3450 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

163%159g

2.7 gvs159 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.88%0.28g

Saturated Fat

0.28 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

0.06 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.53%1.45g

Omega 6

1.45 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.4%46g

Carbohydrate

393%511g

46 gvs511 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

705%268g

17 gvs268 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

221%124g

7.2 gvs124 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Chili Peppersvs Dried Pasilla Peppers

6.67%60μg

Vitamin A

1987%17880μg

RAE, retinol activity equivalents

60 μgvs17880 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

143%1.72mg

Thiamine

0.1 mgvs1.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

2459%32mg

Riboflavin

0.3 mgvs32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.27mg

Vitamin B3

448%71.8mg

Niacin, nicotinic acid, niacinamide

6.27 mgvs71.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.8%0.84mg

Vitamin B5

318%16mg

Pantothenic acid

0.84 mgvs16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

3252%42.3mg

Pyridoxine

1.2 mgvs42.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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135%540μg

Vitamin B9

425%1700μg

Folates and Folic Acid

540 μgvs1700 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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380%342mg

Vitamin C

71%64mg

Ascorbic acid

342 mgvs64 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Chili Peppersvs Dried Pasilla Peppers

36%360mg

Calcium

97%970mg

360 mgvs970 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

470%4.23mg

NA mgvs4.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

1229%98mg

13.3 mgvs98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

310%1300mg

40 mgvs1300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

687%16mg

NA mgvs16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

381%2670mg

110 mgvs2670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1130mg

Potassium

654%22220mg

1130 mgvs22220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

58%32μg

3 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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265%3970mg

Sodium

59.3%890mg

3970 mgvs890 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

127%14mg

0.9 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.2%933g

Water

4%148g

933 gvs148 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Dried Pasilla Peppers:

Canned Green Chili Peppers have 5.3 times more Vitamin C than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 298 times more Vitamin A, 17.2 times more Vitamin B1, 106.6 times more Vitamin B2, 11.4 times more Vitamin B3, 18.9 times more Vitamin B5, 35.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Dried Pasilla Peppers:

Canned Green Chili Peppers have 4.5 times more Sodium and 6.3 times more Water than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 2.7 times more Calcium, 7.4 times more Iron, 32.5 times more Magnesium, 24.3 times more Phosphorus, 19.7 times more Potassium, 10.7 times more Selenium and 15.6 times more Zinc than Canned Green Chili Peppers.

Comparison of macro-nutrients per 1 kilogram:

Dried Pasilla Peppers contain 16.4 times more Energy, 58.7 times more Fat, 11.1 times more Carbohydrate, 15.8 times more Fiber and 17.2 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Green Chili PeppersVS Hungarian PeppersDried Pasilla PeppersVS Hungarian PeppersCanned Green Chili PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweetDried Pasilla PeppersVS Pickles, chowchow, with cauliflower onion mustard, sweet

Compare Foods

Comparing Nutrients in 1 kilogram Canned Green Chili PeppersVS Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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