Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Oranges:
Canned Green Chili Peppers have 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Oranges:
Canned Green Chili Peppers have 13.3 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Oranges have similar amounts of Calcium and Water per 1 kg.
Both Canned Green Chili Peppers as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.2 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.