Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Roasted Sunflower Seeds:
Dried Pepeao has 7.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.1 times more Vitamin B5 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Pepeao.
Both Dried Pepeao and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Dried Pepeao as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Pepeao vs Roasted Sunflower Seeds:
Dried Pepeao has 1.6 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 23.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Manganese, 10 times more Phosphorus and 1.8 times more Selenium than Dried Pepeao.
Both Dried Pepeao and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Pepeao has 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 113.2 times more Fat and 4 times more Protein than Dried Pepeao.
Both Dried Pepeao as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.