Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Peas have 2 times more Vitamin B1, 7.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Boiled and Drained Sprouted Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Peas have 2 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 3.4 times more Phosphorus, 1.4 times more Potassium and 116.3 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Peas have 2.8 times more Omega 3 and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 9.8 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.