Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs California Red Kidney Beans:
Boiled and Drained Sprouted Peas have 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Sprouted Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs California Red Kidney Beans:
Boiled and Drained Sprouted Peas have 6.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 55 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 16.9 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Sprouted Peas.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Peas have 3.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Energy, 1.9 times more Omega 3, 3.5 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.