Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

Roasted Almonds

13%

74%

13%

1 kg ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Roasted Almonds

23.4%680kcal

Energy

206%5980kcal

680 kcalvs5980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g

Fat

542%525g

8 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.47%1.43g

Saturated Fat

128%41g

1.43 gvs41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44.4%0.71g

Omega 3

6.25%0.1g

0.71 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.04g

Omega 6

761%129g

3.04 gvs129 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

162%210g

114 gvs210 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.2%30g

Sugars

67%48.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs48.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

0.14%0.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs0.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%0.1g

1.7 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26g

Sucrose

%47.5g

26 gvs47.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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129%49g

Fiber

287%109g

49 gvs109 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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80%44.7g

Protein

374%210g

44.7 gvs210 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Roasted Almonds

47.8%430μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

430 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89%1.07mg

Vitamin B1

64%0.77mg

Thiamine

1.07 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.8%0.53mg

Vitamin B2

921%12mg

Riboflavin

0.53 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61%9.8mg

Vitamin B3

227%36.4mg

Niacin, nicotinic acid, niacinamide

9.8 mgvs36.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48%2.4mg

Vitamin B5

64.2%3.2mg

Pantothenic acid

2.4 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

105%1.36mg

Pyridoxine

0.56 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg

Vitamin B9

138%550μg

Folates and Folic Acid

310 μgvs550 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.7%42mg

Vitamin C

0%0mg

Ascorbic acid

42 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.3%3.8mg

Vitamin E

1593%239mg

Tocopherols and Tocotrienols

3.8 mgvs239 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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307%368μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

368 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Roasted Almonds

23%230mg

Calcium

268%2680mg

230 mgvs2680 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

1221%11mg

1.06 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

466%37.3mg

12 mgvs37.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

664%2790mg

180 mgvs2790 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.13mg

Manganese

970%22.3mg

2.13 mgvs22.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg

Phosphorus

673%4710mg

670 mgvs4710 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1060mg

Potassium

210%7130mg

1060 mgvs7130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg

Selenium

36.4%20μg

17 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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182%2730mg

Sodium

2%30mg

2730 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg

Zinc

301%33mg

6.6 mgvs33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.2%823g

Water

0.65%24g

823 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 62.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Roasted Almonds:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 91 times more Sodium and 34.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 10.4 times more Copper, 3.2 times more Iron, 15.5 times more Magnesium, 10.5 times more Manganese, 7 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Dry Roasted Almonds have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 7.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.8 times more Energy, 65.7 times more Fat, 28.6 times more Saturated Fat, 42.6 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsRoasted AlmondsVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: