Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

Canned Kidney Beans

25%

69%

1 kg ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Kidney Beans

23.4%680kcal

Energy

29%840kcal

680 kcalvs840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

8.25%8g

Fat

6.2%6g

8 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

4.47%1.43g

Saturated Fat

4.4%1.4g

1.43 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

44.4%0.71g

Omega 3

51.3%0.82g

0.71 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

18%3.04g

Omega 6

6.24%1.06g

3.04 gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

87.4%114g

Carbohydrate

112%145g

114 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

41.2%30g

Sugars

25.5%18.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs18.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.69%0.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.7g

Glucose

%0g

1.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%26g

Sucrose

%18.5g

26 gvs18.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

129%49g

Fiber

113%43g

49 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

80%44.7g

Protein

93%52.2g

44.7 gvs52.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Kidney Beans

47.8%430μg

Vitamin A

RAE, retinol activity equivalents

430 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

89%1.07mg

Vitamin B1

97%1.16mg

Thiamine

1.07 mgvs1.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

40.8%0.53mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.53 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

61%9.8mg

Vitamin B3

25.7%4.1mg

Niacin, nicotinic acid, niacinamide

9.8 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

48%2.4mg

Vitamin B5

27.6%1.38mg

Pantothenic acid

2.4 mgvs1.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

43%0.56mg

Vitamin B6

57%0.74mg

Pyridoxine

0.56 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

77.5%310μg

Vitamin B9

90%360μg

Folates and Folic Acid

310 μgvs360 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

46.7%42mg

Vitamin C

13.3%12mg

Ascorbic acid

42 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

25.3%3.8mg

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

3.8 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

307%368μg

Vitamin K

34%41μg

Phytomenadione or phylloquinone

368 μgvs41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Kidney Beans

23%230mg

Calcium

34%340mg

230 mgvs340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

118%1.06mg

Copper

150%1.35mg

1.06 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

148%12mg

Iron

146%11.7mg

12 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

43%180mg

Magnesium

64.3%270mg

180 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

93%2.13mg

Manganese

73%1.68mg

2.13 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

96%670mg

Phosphorus

129%900mg

670 mgvs900 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

31%1060mg

Potassium

69.7%2370mg

1060 mgvs2370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

31%17μg

Selenium

16.4%9μg

17 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

182%2730mg

Sodium

197%2960mg

2730 mgvs2960 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

60%6.6mg

Zinc

42%4.6mg

6.6 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

22.2%823g

Water

21%780g

823 gvs780 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Kidney Beans:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.5 times more Vitamin C, 19 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Kidney Beans:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.3 times more Manganese, 1.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned All Types Kidney Beans have similar amounts of Iron, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.9 times more Omega 6 and 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Fiber and Protein per 1 kg.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsCanned Kidney BeansVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: