Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas with Salt vs Boiled Sprouted Peas with Salt:
Boiled Frozen Green Peas, drained with Salt have 21 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 2.9 times more Vitamin B2 and 4.8 times more Vitamin B5 than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled and Drained Sprouted Peas with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas with Salt vs Boiled Sprouted Peas with Salt:
Boiled Frozen Green Peas, drained with Salt have 5.3 times more Copper, 3.2 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Sodium than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 1.9 times more Magnesium and 2.4 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled and Drained Sprouted Peas with Salt have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Protein than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled and Drained Sprouted Peas with Salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.