Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Oranges:
Canned Green Peas Solids and Liquids have 6.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin B5, 5.4 times more Vitamin C and 9 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Green Peas Solids and Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Oranges:
Canned Green Peas Solids and Liquids have 2.4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Selenium and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium and 1.8 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Green Peas Solids and Liquids have 3.9 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Sugars than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Canned Green Peas Solids and Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.