Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Roasted Sunflower Seeds:
Raw Edible Podded Peas have more Vitamin A, 1.4 times more Vitamin B1, 42.9 times more Vitamin C and 9.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 11.7 times more Vitamin B3, 9.4 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and 66.9 times more Vitamin E than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Roasted Sunflower Seeds:
Raw Edible Podded Peas have 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 23.2 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 21.8 times more Phosphorus, 4.3 times more Potassium, 113.3 times more Selenium and 19.6 times more Zinc than Raw Edible Podded Peas.
Comparison of macro-nutrients per 1 kilogram:
Raw Edible Podded Peas have 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 249 times more Fat, 133.8 times more Saturated Fat, 5.3 times more Omega 3, 437.1 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.