Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Baked White Potatoes:
Raw Edible Podded Peas have 54 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 4.8 times more Vitamin C, 9.8 times more Vitamin E and 9.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Raw Edible Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Baked White Potatoes:
Raw Edible Podded Peas have 4.3 times more Calcium, 3.3 times more Iron, 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Edible Podded Peas have 2.6 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 2.8 times more Carbohydrate than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.