Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Canned Kidney Beans:
Raw Edible Podded Peas have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6, 50 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Edible Podded Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Raw Edible Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Canned Kidney Beans:
Raw Edible Podded Peas have 1.3 times more Calcium, 1.8 times more Iron and 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Copper, 1.7 times more Phosphorus, 1.3 times more Selenium, 74 times more Sodium and 1.7 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Edible Podded Peas have 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 6.3 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Edible Podded Peas.
Both Raw Edible Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.