Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Tomatoes in Juice with Salt:
Boiled and Drained Podded Peas have 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 3.8 times more Vitamin C and 9.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Tomatoes in Juice with Salt:
Boiled and Drained Podded Peas have 1.3 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Podded Peas have 2.6 times more Energy, 2 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Podded Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.