Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Oranges:
Boiled and Drained Podded Peas have 4.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Boiled and Drained Podded Peas and Raw Oranges have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Boiled and Drained Podded Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Oranges:
Boiled and Drained Podded Peas have 1.7 times more Copper, 19.7 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Both Boiled and Drained Podded Peas and Raw Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Podded Peas have 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Raw Oranges have similar amounts of Energy and Fiber per 1 kg.
Both Boiled and Drained Podded Peas as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.