Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Boiled Kidney Beans:
Boiled and Drained Frozen Peas And Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 6.8 times more Vitamin C, 17.3 times more Vitamin E and 2.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Boiled Kidney Beans:
Boiled and Drained Frozen Peas And Carrots have 68 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Peas And Carrots have 13.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.