Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Tomatoes:
Canned Peas And Carrots Solids and Liquids have 8.2 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Tomatoes:
Canned Peas And Carrots Solids and Liquids have 2.3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, more Selenium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Peas And Carrots Solids and Liquids have 2.1 times more Energy, 7.7 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Peas And Carrots Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Canned Peas And Carrots Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.