Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Baked White Potatoes:
Boiled and Drained Parsnips have 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 25 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Boiled and Drained Parsnips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Baked White Potatoes:
Boiled and Drained Parsnips have 3.7 times more Calcium, 1.6 times more Manganese and 3.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Parsnips have 3.1 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.6 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Baked Whole White Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Parsnips as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.