Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Baked White Potatoes:
Sauteed Yellow Onions have 17 times more Vitamin E and 8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 41.3 times more Vitamin B3, 2.2 times more Vitamin B5, 19 times more Vitamin B9 and 7 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 1 kg.
Both Sauteed Yellow Onions as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Baked White Potatoes:
Sauteed Yellow Onions have 2 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sauteed Yellow Onions have 1.3 times more Energy, 72 times more Fat, 36.9 times more Saturated Fat, 44 times more Omega 3, 98.2 times more Omega 6 and 4.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Carbohydrate and 2.2 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Sauteed Yellow Onions as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 1 kg.