Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Canned Kidney Beans:
Sauteed Yellow Onions have 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin C, 34 times more Vitamin E and 5.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, 11.1 times more Vitamin B3 and 18 times more Vitamin B9 than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Sauteed Yellow Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.7 times more Calcium, 7.9 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Sodium and 2.2 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sauteed Yellow Onions have 1.5 times more Energy, 18 times more Fat, 10.5 times more Saturated Fat, 8 times more Omega 3, 45.4 times more Omega 6 and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.