Comparing Nutrients in 1 kilogram Welsh OnionsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Welsh Onions

20%

10%

70%

Florida Oranges

90%

1 kg ▼

Macro Nutrients

Welsh Onionsvs Florida Oranges

11.7%340kcal

Energy

16%460kcal

340 kcalvs460 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.12%4g

Fat

2.16%2.1g

4 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.1%0.67g

Saturated Fat

0.78%0.25g

0.67 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5%0.08g

Omega 3

6.88%0.11g

0.08 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

8.7%1.48g

Omega 6

1.82%0.31g

1.48 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

50%65g

Carbohydrate

88.8%115g

65 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

30%22g

Sugars

126%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

63%24g

Fiber

63%24g

24 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

34%19g

Protein

12.5%7g

19 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Welsh Onionsvs Florida Oranges

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

NA μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

41.7%0.5mg

Vitamin B1

83.3%1mg

Thiamine

0.5 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

69.2%0.9mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.9 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

25%4mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

4 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

33.8%1.7mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.7 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

55.4%0.72mg

Vitamin B6

39.2%0.51mg

Pyridoxine

0.72 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

40%160μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

160 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

300%270mg

Vitamin C

500%450mg

Ascorbic acid

270 mgvs450 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

34%5.1mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

5.1 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1612%1934μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1934 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Welsh Onionsvs Florida Oranges

18%180mg

Calcium

43%430mg

180 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

77.8%0.7mg

Copper

43.3%0.39mg

0.7 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

153%12mg

Iron

11.3%0.9mg

12 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

54.8%230mg

Magnesium

24%100mg

230 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

59.6%1.37mg

Manganese

10.4%0.24mg

1.37 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

70%490mg

Phosphorus

17%120mg

490 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

62.4%2120mg

Potassium

49.7%1690mg

2120 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

9.1%5μg

6 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

11.3%170mg

Sodium

0%0mg

170 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

47.3%5.2mg

Zinc

7.27%0.8mg

5.2 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24.5%905g

Water

23.6%871g

905 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Welsh Onions vs Florida Oranges:

Raw Welsh Onions have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Welsh Onions as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Welsh Onions vs Florida Oranges:

Raw Welsh Onions have 1.8 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Calcium than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Florida Oranges have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Welsh Onions have 2.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Sugars than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Florida Oranges have similar amounts of Fiber per 1 kg.
Both Raw Welsh Onions as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Welsh OnionsVS Sweet OnionsFlorida OrangesVS Sweet OnionsWelsh OnionsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 1 kilogram Welsh OnionsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: