Lets compare vitamin content per 1 kilogram of Welsh Onions vs Oranges:
Raw Welsh Onions have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Raw Welsh Onions as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Welsh Onions vs Oranges:
Raw Welsh Onions have 1.6 times more Copper, 12.2 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 3.5 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Oranges have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Welsh Onions have 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Sugars than Raw Welsh Onions.
Both Raw Welsh Onions and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Raw Welsh Onions as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.