Lets compare vitamin content per 1 kilogram of Welsh Onions vs Cooked Chopped Frozen Broccoli:
Raw Welsh Onions have 2.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Raw Welsh Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Welsh Onions vs Cooked Chopped Frozen Broccoli:
Raw Welsh Onions have 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium, 1.5 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 1.6 times more Manganese than Raw Welsh Onions.
Both Raw Welsh Onions and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Welsh Onions have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.