Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Baked White Potatoes:
Raw Spring Or Scallions Onions have 50 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 13.8 times more Vitamin E and 76.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Spring Or Scallions Onions as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Baked White Potatoes:
Raw Spring Or Scallions Onions have 7.2 times more Calcium, 2.3 times more Iron and 2.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Baked Whole White Potatoes have similar amounts of Manganese, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spring Or Scallions Onions have 1.5 times more Sugars and 1.2 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy and 2.9 times more Carbohydrate than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Raw Spring Or Scallions Onions as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.