Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Canned Kidney Beans:
Raw Spring Or Scallions Onions have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 15.7 times more Vitamin C, 27.5 times more Vitamin E and 50.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Raw Spring Or Scallions Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Canned Kidney Beans:
Raw Spring Or Scallions Onions have 2.1 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Selenium and 18.5 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spring Or Scallions Onions have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.