Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9, 11.6 times more Vitamin C and 15 times more Vitamin E than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Navel Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Navel Oranges:
Boiled and Drained Frozen Onions have 2.6 times more Iron and 1.4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.5 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.