Lets compare vitamin content per 1 kilogram of Onions Flakes vs California Red Kidney Beans:
Dry Onions Flakes have 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dry Onions Flakes.
Both Dry Onions Flakes and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Dry Onions Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onions Flakes vs California Red Kidney Beans:
Dry Onions Flakes have 1.3 times more Calcium, 1.4 times more Manganese, 1.6 times more Selenium and 1.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Dry Onions Flakes.
Both Dry Onions Flakes and Raw California Red Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Onions Flakes have 3.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Dry Onions Flakes.
Both Dry Onions Flakes and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Dry Onions Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.