Lets compare vitamin content per 1 kilogram of Boiled Onions vs Carrots:
Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 33 times more Vitamin E and 26.4 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Carrots have similar amounts of Vitamin B6 and Vitamin C per 1 kg.
Both Boiled and Drained Onions as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Onions vs Carrots:
Boiled and Drained Onions have 1.5 times more Copper and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 1.9 times more Potassium and 23 times more Sodium than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Carrots have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Onions have 2.6 times more Fructose and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Boiled and Drained Onions.
Both Boiled and Drained Onions and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Boiled and Drained Onions as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.