Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Tomatoes in Juice with Salt:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Tomatoes in Juice with Salt:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4 times more Calcium, 1.4 times more Copper, 10.8 times more Fluoride, 1.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Par Fried Breaded Onion Rings, Unprepared have 16.1 times more Energy, 56.4 times more Fat, 133.4 times more Saturated Fat, 37.5 times more Omega 3, 26.3 times more Omega 6, 8.8 times more Carbohydrate and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.