Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oil Roasted Sunflower Seeds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.5 times more Vitamin C and 11 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 23.6 times more Vitamin B5, 6.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 79 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oil Roasted Sunflower Seeds:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 123.3 times more Sodium and 30.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, 24.7 times more Copper, 3.4 times more Iron, 7.5 times more Magnesium, 6 times more Manganese, 16 times more Phosphorus, 3.9 times more Potassium, 14 times more Selenium and 12.4 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 1 kilogram:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 3.6 times more Fat, 3.3 times more Saturated Fat, 5.4 times more Omega 6, 4.8 times more Fiber and 4.8 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.