Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Carrots:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin C and 2.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled Carrots:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.3 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium, 6.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.9 times more Energy, 79.4 times more Fat, 71.2 times more Saturated Fat, 836 times more Omega 3, 73.4 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fructose and 5.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.