Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Kidney Beans:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 23 times more Vitamin E and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Kidney Beans:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Manganese, 6.2 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned All Types Kidney Beans have similar amounts of Calcium, Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.3 times more Energy, 23.8 times more Fat, 15.2 times more Saturated Fat, 10.2 times more Omega 3, 60.2 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Fiber and 1.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.