Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw New Zealand Spinach has 3.5 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin C, 14.2 times more Vitamin E and 160.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw New Zealand Spinach has 4.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Sodium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw New Zealand Spinach has 4.1 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 25 times more Fat, 39 times more Saturated Fat, 19.5 times more Omega 6, 9.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.