Lets compare vitamin content per 1 kilogram of New Zealand Spinach vs Boiled Mustard Spinach:
Raw New Zealand Spinach has 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw New Zealand Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for New Zealand Spinach vs Boiled Mustard Spinach:
Raw New Zealand Spinach has 1.9 times more Copper, 5.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 9.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 2.7 times more Calcium and 2.2 times more Potassium than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Mustard Spinach have similar amounts of Iron, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Mustard Spinach contains 1.3 times more Fiber than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Boiled and Drained Mustard Spinach have similar amounts of Carbohydrate and Protein per 1 kg.
Both Raw New Zealand Spinach as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.