Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Oil Roasted Sunflower Seeds:
Boiled and Drained New Zealand Spinach has 14.5 times more Vitamin C and 94.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B3, 27.1 times more Vitamin B5, 3.3 times more Vitamin B6, 29.3 times more Vitamin B9 and 29.5 times more Vitamin E than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Oil Roasted Sunflower Seeds:
Boiled and Drained New Zealand Spinach has 35.7 times more Sodium and 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 23.4 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 4 times more Manganese, 51.8 times more Phosphorus, 4.7 times more Potassium, 86.9 times more Selenium and 16.8 times more Zinc than Boiled and Drained New Zealand Spinach.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 301.8 times more Fat, 261.8 times more Saturated Fat, 1.4 times more Omega 3, 3109.8 times more Omega 6, 10.7 times more Carbohydrate, 12.4 times more Sugars, 7.6 times more Fiber and 15.4 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.