Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Canned Kidney Beans:
Boiled and Drained New Zealand Spinach has 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 13.3 times more Vitamin C, 61.5 times more Vitamin E and 71.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 and 4.5 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained New Zealand Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Canned Kidney Beans:
Boiled and Drained New Zealand Spinach has 1.4 times more Calcium, 3.1 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.8 times more Iron, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Canned All Types Kidney Beans have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 7 times more Energy, 1.5 times more Omega 3, 6.8 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.