Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Mustard Spinach:
Raw Mustard Spinach contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Mustard Spinach have similar amounts of Vitamin A per 1 kg.
Both Boiled and Drained Mustard Spinach as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Mustard Spinach:
Raw Mustard Spinach contains 1.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Mustard Spinach have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Mustard Spinach contains 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.