Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Canned Kidney Beans:
Boiled and Drained Mustard Spinach has 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 54.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Vitamin B1 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Mustard Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Canned Kidney Beans:
Boiled and Drained Mustard Spinach has 4.6 times more Calcium, 1.6 times more Manganese, 1.2 times more Potassium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 5 times more Phosphorus, 1.5 times more Selenium, 21.1 times more Sodium and 4.2 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 5.3 times more Energy, 5.2 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.