Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Baked Red Potatoes:
Frozen Mustard Greens, Unprepared have 258 times more Vitamin A, 1.2 times more Vitamin B2, 5.1 times more Vitamin B9 and 2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B3, 17.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Baked Red Potatoes:
Frozen Mustard Greens, Unprepared have 12.9 times more Calcium, 1.8 times more Iron, 2 times more Manganese, 2.4 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Mustard Greens, Unprepared have 1.6 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy and 5.7 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Frozen Mustard Greens, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.