Lets compare vitamin content per 1 kilogram of Frozen Mustard Greens vs Navel Oranges:
Frozen Mustard Greens, Unprepared have 21.5 times more Vitamin A, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 13.7 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Frozen Mustard Greens, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Mustard Greens vs Navel Oranges:
Frozen Mustard Greens, Unprepared have 2.7 times more Calcium, 1.7 times more Copper, 9.9 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus, more Selenium, 29 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Frozen Mustard Greens, Unprepared and Raw Navel Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Mustard Greens, Unprepared have 2.7 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Energy and 3.7 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.