Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens vs Florida Oranges:
Boiled and Drained Frozen Mustard Greens have 32.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens vs Florida Oranges:
Boiled and Drained Frozen Mustard Greens have 2.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Frozen Mustard Greens and Raw Florida Oranges have similar amounts of Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Mustard Greens have 2 times more Omega 3 and 3.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Energy, 3.7 times more Carbohydrate and 28.6 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Raw Florida Oranges have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.