Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Tomatoes:
Boiled and Drained Mustard Greens have 14.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin C, 3.3 times more Vitamin E and 75 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Mustard Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Tomatoes:
Boiled and Drained Mustard Greens have 11.8 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.8 times more Phosphorus, more Selenium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Mustard Greens have 7.3 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Mustard Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.